An interview with principal kinesiologist Brett Scott about kinesiology treatment and how it can help restore the body back to balance.
Becoming more mindful and intuitive about your eating can make a huge difference on how you enjoy and digest your food. Here are 5 ways to help you work towards more mindful eating.
The season of indulgence has drawn to a close and the New Year has arrived! What better time to give your life a good old spring cleaning?
Resolutions are the chance to start a new year afresh, and the opportunity to make the changes we want to make. So, despite all the initial excitement and motivation, why do the overwhelming majority of new year resolutions fail?
To help others gain an in-depth understanding of how kinesiology works, we are sharing questionnaires from our various clients. This Q&A was completed by a client who was suffering from chronic knee pain.
You don’t have to be a professional athlete to experience the physical and mental barriers that affect sports performance. This article explores the stresses that are commonly experienced by recreational and competitive athletes, and ways in which they can be managed.